# Five Minute Mornings
> A short, realistic morning sequence that covers the basics and shows where a chewable step could slot in if you choose to use one.

## Guides
- [Using a Timer for a Full Two Minutes](https://five-minute-morning-mouth-care.pages.dev/two-minute-timer-brushing/): Most people stop brushing well before two minutes, and a timer is the simplest fix.
- [Adding a Tongue Scraper Without Adding Time](https://five-minute-morning-mouth-care.pages.dev/tongue-scraper-quick-routine/): A tongue scraper can fit into a tongue scraper quick routine in about ten seconds if you keep it beside your toothbrush and use it while the water warms up.
- [Floss Picks for People in a Hurry](https://five-minute-morning-mouth-care.pages.dev/floss-pick-quick-routine/): Floss picks are a fast, one-handed way to clean between the teeth, and a floss pick quick routine can take well under a minute.
- [Setting Up the Bathroom for Faster Mornings](https://five-minute-morning-mouth-care.pages.dev/prepping-bathroom-for-mornings/): Prepping the bathroom for mornings means putting every dental tool within arm's reach, in the order you use it, so nothing needs hunting for or assembling.
- [Why Consistency Beats a Complicated Routine](https://five-minute-morning-mouth-care.pages.dev/consistency-over-complexity/): A routine you repeat every morning is worth more than an ambitious one you abandon by Thursday, which is the practical meaning of consistency over complexity.

## About
- [About Five Minute Mornings](https://five-minute-morning-mouth-care.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://five-minute-morning-mouth-care.pages.dev/feed.xml)